Individual Therapy

Therapy is a process of opening up about your experiences, thoughts, and feelings in order to understand and liberate yourself from unwanted patterns. I can help individuals with (but not limited to) the following:

• Anxiety and depression

• Grief and loss

• Trauma processing/healing

• Deepening awareness of sexuality and pleasure

• Showing up more authentically in your life

• Vulnerability

• Understanding and applying boundaries

• Self-acceptance

• Regulation and mood management

• Connecting with and integration of the body

• Relationship stress

* Sliding scale rates offered on a first-come, first-serve basis. I prioritize folx who have been historically excluded (race, class, LGBTQIA+, ability.) If you would benefit, please ask specifically if any slots are open.